Members

The annual training program is 18 weeks long and consists of the following stages:

Base Building - Six weeks focused on aerobic conditioning
Build 1 - Four weeks focused on building your strength and endurance
Build 2 - Four weeks focused on increasing intensity
Peak - Three weeks focused on maintaining endurance and intensity
Taper - One week of light training and rest

The training program divides athletes into separate swim and run/bike groups based on swimming and running times.
Attending one or two additional "open" stretching or spinning sessions at the Y is encouraged throughout the training program.
Remember to include a recovery day to give your mind and body ample rest.

For access to the Yahoo Groups Site please email Larry Atkins

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*Disclaimer:* The information, advice, and opinions on this site are provided as-is by volunteer coaches and amateur triathletes. There is absolutely no substitute for the professional advice of a doctor or physical therapist. This site is also volunteer-run independently of the YMCA and any comments, opinions, and information on this website do not represent the YMCA organization.
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